Study Shows 3 to 6 Cups of Tea Daily Linked Reduced Risk of Death From Heart Disease.
They found that:
* People who drank three to six cups of tea per day had a 45% lower risk of death from heart disease than people who drank less than one cup of tea a day.
* Drinking more than six cups of tea a day was associated with a 36% lower risk of heart disease, compared to drinking less than one cup.
* People who drank more than two, but no more than four, cups of coffee a day had about a 20% lower risk of heart disease than people who drank more or less coffee or no coffee at all.
* Moderate coffee consumption was associated with a slight, but not statistically significant, reduction in death from heart disease, but neither coffee nor tea affected stroke risk.
Making Perfect Coffee:
1. Whole beans: The first step to a great pot of coffee is using quality beans. Like many things in life, you get what you pay for. Avoid instant coffee as well as pre-ground beans as the flavor begins to dissipate as soon as the beans are ground. Buy whole coffee beans instead. Don't buy more beans than you will use in a week's time. Store the beans in an airtight container in a dry, cool place. Avoid storing your beans in the refrigerator as that will add unwanted moisture.
2. Grind: Your next step is grinding the beans. For this, you will need a coffee grinder. There are many good-quality coffee grinders available at discount prices on Overstock.com. When grinding whole coffee beans, only grind the amount you need for one pot of coffee at a time. To figure out how fine to grind the beans, consider which type of system and filter your coffee maker uses and consult the following table. As always, be sure to read the manufacturer's instructions on your coffee machine for specific suggestions.
3. Percolator or French press: Coarse grind
4. Permanent filter: Medium grind
5. Basket filter: Medium-fine grind
6. Cone-shaped filters: Fine grind
7. Espresso: Very fine grind
- Measure: The amount of coffee grinds you use will make the coffee stronger or weaker, so feel free to experiment and find the measurement that tastes best to you. As a general guideline, use 1 to 2 tablespoons of grounds per every six ounces of water.
- Just add water: Next, you will want to add cold, filtered water to the water reservoir in your coffee maker. You don't have to buy premium water to brew a good cup of coffee, but if your regular tap water tastes chlorinated, you should consider buying a filter for your kitchen faucet or a filtering water pitcher to keep in the refrigerator.
- Brew: Finally, be sure to let you entire pot brew. Stopping the brewing process in the middle to sneak a cup of coffee will change the taste and strength of the coffee. Follow the above steps and you will be sure to brew a perfect pot of coffee every time.
